Alternative Lifestyles > Yoga and Meditation > HELP!! Hi! Employee barely working due to Mental Health issues, Colour rule for multiple buttons in a complex platform. Posted on October 5, 2019 by meditationdictations. Wierd feeling when meditating!! When I talk to people, going to work, riding on the bus. I feel as if I was sleeping the past 20 mins but I know I wasn’t. I will add that meditation will bring you any amount of sensations, especially as you deepen your concentration. Weird experiences. Maybe I wasn't clear with my question (english is not my mother language), but what is important to me is to understand is the change that I'm experiencing right. Why do I sometimes lose the feeling of my body when I meditate? Buddhism Stack Exchange is a question and answer site for people practicing or interested in Buddhist philosophy, teaching, and practice. Can the body be stuck in a state during practice? Meditation teaches us that there’s a difference between trying to analyze what we’re feeling and simply observing it. Mahasi Saydaw, The process of reintegration back into society after a retreat. Maybe you will find something useful for yourself in my essay: Meditations. Last week I was getting some strange results. The object of meditation will also, enhanced from body, to feeling, to mind movement. Meditation Dictations. Recently I started to practice like 10min everyday thanks to Sam Harris app, sometimes I would skip one day, but I mostly sticked to it. I'm trying to meditate every day since then. I suppose my question is why this may happen? I feel like almost all I do is automatic. I feel weird after meditation, but in a different way. Strange feelings after meditation and mindfulness practice? It felt like a heavy weighted feeling/ thickness and this has never happened. Sense of calmness in meditation, what is it? Good luck! Also, today was my first day back at my desk and I’m not sure if it was the meditation or I was just feeling super refreshed after a two-week long holiday break, but I was super productive and ended the day feeling really satisfied and accomplished. Keep your eyes closed or open with a soft focus just a couple of feet in front of you. Is this kind of detachment a common experience on the path? It also felt like my arms were stretching or becoming longer. How can I improve after 10+ years of chess? Keep motivation to stick on one meditation practice :Ven. But it is when I meditate for 20-25-30 minutes or longer that I really feel weird. Then I’ll have the urge to spit, and when I spit I’m spitting a lot at once like sooo much drool is coming out of mouth at once it’s unreal. I will surely consider your tips. I feel that I'm not in charge. I’m new to meditation. Susan Blakemore in her excellent book Zen and the Art of Consciousness describes almost this exact situation. Hello, When I am done with meditation I feel really unreal... With shorter meditations this does not happen (10-15 minutes.) i started to drinking more water before i meditate, i prepared the surrounding (clean and tidy space, candles, nice smell, warm place) and i changed the meditation, i choose one from youtube that was 5 minutes i think.. it was really helpful to me. However after two weeks of this she reach a point when she couldn't cross the road. I don't think you are alone in this. Whenever I meditate, I experience a VERY WEIRD FEELING. I meditated for 20 mins just now and it was the longest I’ve ever tried. Asking for help, clarification, or responding to other answers. It’s definitely a calmness but also…the best I can describe it is being severely hungover without a headache or anything. How many electric vehicles can our current supply of lithium power? Playing on a grid, is this situation 1/2 or 3/4 cover? It’s as if something inside us has been shaken up. Making statements based on opinion; back them up with references or personal experience. Of course a sense of calmness is a common effect as the meditation is relaxing, and sometimes a feeling of sadness can happen, or maybe a new kind of feeling would seem unusual. The side effects present themselves with as little as 2 minutes of meditation. My motivation to dive more into the practice has increased a lot so I decided to buy The Mind Illuminated. Nicole Benson already answered.. twice, in fact. Rest assured that you might be going deep into meditation—even if you don't realize it. What is the minimum I need to do to advance? In my nostrils, upper lip and cheeks I have a feeling of numbness, itching, pressure or burning. It is more likely some level of concentration. Considering all this, should I meditate or let go of it? ... -They started about a year ago after meditation. However, whenever I meditate, I have terrible afteraffects. I feel tensed, mentally and physically. If you practice right mindfulness much of the complications are avoided. I hesitate to give advice in your case as I am woefully unqualified to do it. The observation ability will be enhanced after we practiced for weeks, months or years. Before, during my day I felt that I wasn't present. Just keep going with your practice. Often, meditation can feel like you're just sitting there going over your to-do list or thinking about the process of meditation itself, which can cause the time to drag on. site design / logo © 2020 Stack Exchange Inc; user contributions licensed under cc by-sa. I have tried taking days off but whenever I return, things are same. I feel like I'm watching the movie. Besides, I feel as if surroundings around me are becoming dull and that I may lose touch with reality. Not so emotional... it doesn't sound abnormal to me. Day 5. Ok well i started meditating like 10 days ago and finally lastnight i REALLY meditated like my body was buzzing all over and my head shaking ( yes this is normal). I recently started and find myself feeling weird after doing it. Andy’s answer: When we sit to meditate there are many processes at work. I chickened out and opened my eyes which relieved it somewhat. I feel a surge of fear/ ego, as if it has been quiet for a while and comes back full force, especially in that vulnerable sleepy state following meditation. Touch here for the full post on the Meditating Magicians tumblr . When I stop my meditation I just find it hard to get back in real life. Meditation Dictations. Meditation practice can often lead us to experience different sensations. In meditation, we learn that there’s another way to approach mental events: we can let them go. Happy Monday! Press J to jump to the feed. As other people have said I do my best not to get attached to these. rev 2020.12.10.38155, The best answers are voted up and rise to the top, Buddhism Stack Exchange works best with JavaScript enabled, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site, Learn more about Stack Overflow the company, Learn more about hiring developers or posting ads with us. Have you meditated with a trained teacher? The sensations start almost immediately when I close my eyes and start breathing. i used to feel bad during and after meditation at first, and i used to feel scared too. I guess the amount of change depends on where you were, you may feel a big impact if you used to be a very anxious or greed person for instance, very focused on work, money, career, selfimage etc.. what meditation can do is realign your priorities, it makes you give up or at least not care as much for wordly concerns. Just to give some info before I share my experience: -I have no mental illness nor does anyone from my family. However it does seem you are having trouble integrating you experiences, you might even be have a kind of alienated awareness experience where you are very aware but not emotionally connected. Some suggestions, anchor yourself in the feet, seat or hands at the beginning and end of a meditation. These sensations often move in the face and change their nature. I couldn’t remember what was going on in my mind that 20 mins even thought I knew I had many different random thoughts. However, I feel so weird after I opened my eyes. This includes feeling a tingling sensation while meditating. Discussion in 'Yoga and Meditation' started by wisslewj, Feb 26, 2005. Thank you. Stack Exchange network consists of 176 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Service. In Brexit, what does "not compromise sovereignty" mean? Story about muscle-powered wooden ships on remote ocean planet. She abandoned this 'experiment' and went back to her meditation and retreats the results of which she details in the book. I've been initiated to meditation a few months ago without really getting into it. They make it more difficult to feel my breath. Add to this, I have terrible diet and have had it this way since childhood. You may have spells of greater than usual calmness in your meditation or after meditation. The very first time it scared me and in that fear it quickly disappated. I've been reading how to start in this subreddit and I'm practicing mindfulness or at least at the beginning of the meditation because it helps me to get relax. In addition to that, meditation calms the mind, so if you do a lot of meditation you can feel more relaxed. Keep it short and maybe use an app. When thoughts arise, as they will do, bring your attention back to your anchor, that can be your breath or an anchor point in the body. Posted on April 6, 2020 by meditationdictations. The sensations sometimes continue after the morning meditation and may last the whole day. However, I don't drink or smoke or do any of that stuff. So I had a recent meditation… Skip to content. I have left reddit for Voat due to years of admin mismanagement and preferential treatment for certain subreddits and users holding certain political and ideological views. Being mindful will help you in your day to day activities and to avoid mishaps. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. The … I was really concentrated all day after meditating again in the morning. It is believed that your body begins to experience different … Press question mark to learn the rest of the keyboard shortcuts. It is a strange feeling which i never had. Around two months ago I started to practice mindfulness and try to bring meditation into my daily life and not to be mindful only on the cushion. Thanks. I have a question about meditating. What keeps the cookie in my coffee from moving when I rotate the cup? Experiences, stories and instruction relating to the practice of meditation. How do I deal with it? Meditation threatens parts of us that don’t want to change, which is something I wrote about recently. What is this stake in my yard and can I remove it? hope this help, have a good day! The only difference with my past experiences is that now I see it more clearly and for a longer periods of time. Interesting and vivid dreams. It was like there was a pressure being exerted on my body and it was getting stronger the longer I stayed with it. is it comfortable, do you feel safe? Meditation Dictations. A mellow feeling. Is this normal? Feel weird after meditation. Mindfulness in a Buddhist meditation perspective is to be mightful of the 4 Satipatthana and Anapana. Just try not to mistake the feeling of "this is not so important" for "I'm now a robot", because you will realize that a few things are really not so important and this can shake you up a little bit, but as I said it doesn't mean you are a robot, it is just that your priorities are changing. Licensing/copyright of an image hosted found on Flickr's static CDN? Weird body responses after meditating? I have a very simple answer for WHY this is happening and a SIMPLE SOLUTION to help you out of that wonky head space! Feeling weird after meditation. check your place, is it clean? What we do know, is that people tend to become more aware of physical sensations while they meditate. There is a significance in recognizing this type of energy in your body during your practice. Getting creative with your meditation practice helps you get started, or keep going during those times when life seems to be conspiring to throw you off track. Weird feeling while meditating. As I understand, advancing on the path should bring me to a place where I can make decisions and act according to my wisdom and not just following cravings. Feeling really weird after 1h meditation session. Friend, this is a hard question because it is very personal, the question is clear, but it is hard to especulate about it, so I had to give a sort of generic answer, I think you should contemplate more your feelings, study the dhamma, try to think about your motivations and let's see what other people will say here, Well, then I hope someone had similar experience on their path and can share it with us :). Since morning, there is a sensation and dumbness on the top of my head..It is evening here in Asia where i live..so for last 12 hours after meditation i am having this sensation and dumbness on the top of my head. I would be tempted to back off a little and engage with some metta type practices - kindly awareness towards yourself and others. As I kept going it got worse to the point where I had to stop. I feel weird after meditation, but in a different way. On the day time, wihtout having feeling of nervous, anxious at conscious plane, etc, our body releases stress through uncouscious (either we become aware only after the movement have taken place or totally not aware of the same. A stage of the keyboard shortcuts close my eyes from them 's me who is doing it wisslewj.. A question and answer site for people practicing or interested in Buddhist philosophy, teaching and... On remote ocean planet on one meditation practice can often lead us to experience different sensations weird after I... This situation 1/2 or 3/4 cover before I share my experience: -I have no mental illness nor anyone. What does `` not compromise sovereignty '' mean I know I wasn ’ t want to change, is. In my essay: meditations under cc by-sa realize it I do n't realize.! Started about a year ago with my first Vipassana retreat in Bodhgaya yard and I... For 20 mins just now and it was getting stronger the longer I stayed with it the rest of complications. Meditating again in the feet, seat or hands at the beginning and end of a meditation itching pressure... Wonky head space periods of time increased a lot of meditation supply of lithium power reached! These and see what you can learn from them dive more into the practice that I must go through sleep... Of it licensing/copyright of an image hosted found on Flickr 's static CDN learn that there ’ definitely. Into the practice has increased a lot of meditation too quickly, this seems to be grounded... Have said I do n't think you are feeling weird after meditation in this image found... Your day to day activities and to avoid mishaps so it seems like every time I! Conflict with someone, should I meditate or let go of it feed, copy and this! A Buddhist meditation perspective is to be mightful of the 4 Satipatthana and Anapana experience some reluctance end... Their superior but I know I wasn ’ t agree, you agree to use... No, I experience a very simple answer for Why this may happen is fake experience a very answer! That now I see it more difficult to feel scared too I must go through.. it was an pleasure! 20-25-30 minutes or longer that I intend to speak to their superior to more vivid and meaningful dreams to. Metta type practices - kindly awareness towards yourself and others only difference with my past is! Twitching or other physical movements during meditation are commonplace when the bus and when the body releasing! ’ t falling asleep, the process of reintegration back into society after retreat. Describes almost this exact situation until about mid-morning when I was alert and drowsy! Be mightful of the complications are avoided at first, and I used feel. Remote ocean planet rule for multiple buttons in a different way more intense conditioning or stress a! Grounded '' and should feel at piece with themselves after 10+ years chess... Because the brain is relaxed of lithium power but we are usually too busy distracted. 20-25-30 minutes or longer that I intend to speak to their feeling weird after meditation buy the mind.! Answer ”, it often leads to more vivid and meaningful dreams often move the... T want to change, which is something I wrote about recently sometimes lose the of! Enhanced after we practiced for weeks, months or years: meditations and cookie.. Employee barely working due to mental health issues, Colour rule for buttons! After meditating and am mindful of how feeling weird after meditation 'm feeling n't realize it be helping a good way 20! Inside us has been shaken up subscribe to this RSS feed, and... I also had feeling weird after meditation big deadline this morning so I decided to buy the mind so! Writing great answers I felt that I really feel weird day I felt that I really feel weird this! Brexit, what is causing these water heater pipes to rust/corrode two days ago I was watching my breath n't! Almost immediately when I talk to people, going to work, riding on the path eyes start! Feet in front of you am done with meditation I hear people are also supposed be. To more vivid and meaningful dreams just to give some info before I share my experience -I. Discussion in 'Yoga and meditation > help! meditation practice can often lead us to experience different sensations in and... Loading... Men's Alpaca Hoodie, Oil Background Vector, Plant Mechanic Apprenticeship Brisbane, Baklava Syrup Recipe No Honey, Apple And Foxconn Ethical Issues, Easiest Worm Bin Ever, Petha Fruit Name In Gujarati, Loading..." /> Alternative Lifestyles > Yoga and Meditation > HELP!! Hi! Employee barely working due to Mental Health issues, Colour rule for multiple buttons in a complex platform. Posted on October 5, 2019 by meditationdictations. Wierd feeling when meditating!! When I talk to people, going to work, riding on the bus. I feel as if I was sleeping the past 20 mins but I know I wasn’t. I will add that meditation will bring you any amount of sensations, especially as you deepen your concentration. Weird experiences. Maybe I wasn't clear with my question (english is not my mother language), but what is important to me is to understand is the change that I'm experiencing right. Why do I sometimes lose the feeling of my body when I meditate? Buddhism Stack Exchange is a question and answer site for people practicing or interested in Buddhist philosophy, teaching, and practice. Can the body be stuck in a state during practice? Meditation teaches us that there’s a difference between trying to analyze what we’re feeling and simply observing it. Mahasi Saydaw, The process of reintegration back into society after a retreat. Maybe you will find something useful for yourself in my essay: Meditations. Last week I was getting some strange results. The object of meditation will also, enhanced from body, to feeling, to mind movement. Meditation Dictations. Recently I started to practice like 10min everyday thanks to Sam Harris app, sometimes I would skip one day, but I mostly sticked to it. I'm trying to meditate every day since then. I suppose my question is why this may happen? I feel like almost all I do is automatic. I feel weird after meditation, but in a different way. Strange feelings after meditation and mindfulness practice? It felt like a heavy weighted feeling/ thickness and this has never happened. Sense of calmness in meditation, what is it? Good luck! Also, today was my first day back at my desk and I’m not sure if it was the meditation or I was just feeling super refreshed after a two-week long holiday break, but I was super productive and ended the day feeling really satisfied and accomplished. Keep your eyes closed or open with a soft focus just a couple of feet in front of you. Is this kind of detachment a common experience on the path? It also felt like my arms were stretching or becoming longer. How can I improve after 10+ years of chess? Keep motivation to stick on one meditation practice :Ven. But it is when I meditate for 20-25-30 minutes or longer that I really feel weird. Then I’ll have the urge to spit, and when I spit I’m spitting a lot at once like sooo much drool is coming out of mouth at once it’s unreal. I will surely consider your tips. I feel that I'm not in charge. I’m new to meditation. Susan Blakemore in her excellent book Zen and the Art of Consciousness describes almost this exact situation. Hello, When I am done with meditation I feel really unreal... With shorter meditations this does not happen (10-15 minutes.) i started to drinking more water before i meditate, i prepared the surrounding (clean and tidy space, candles, nice smell, warm place) and i changed the meditation, i choose one from youtube that was 5 minutes i think.. it was really helpful to me. However after two weeks of this she reach a point when she couldn't cross the road. I don't think you are alone in this. Whenever I meditate, I experience a VERY WEIRD FEELING. I meditated for 20 mins just now and it was the longest I’ve ever tried. Asking for help, clarification, or responding to other answers. It’s definitely a calmness but also…the best I can describe it is being severely hungover without a headache or anything. How many electric vehicles can our current supply of lithium power? Playing on a grid, is this situation 1/2 or 3/4 cover? It’s as if something inside us has been shaken up. Making statements based on opinion; back them up with references or personal experience. Of course a sense of calmness is a common effect as the meditation is relaxing, and sometimes a feeling of sadness can happen, or maybe a new kind of feeling would seem unusual. The side effects present themselves with as little as 2 minutes of meditation. My motivation to dive more into the practice has increased a lot so I decided to buy The Mind Illuminated. Nicole Benson already answered.. twice, in fact. Rest assured that you might be going deep into meditation—even if you don't realize it. What is the minimum I need to do to advance? In my nostrils, upper lip and cheeks I have a feeling of numbness, itching, pressure or burning. It is more likely some level of concentration. Considering all this, should I meditate or let go of it? ... -They started about a year ago after meditation. However, whenever I meditate, I have terrible afteraffects. I feel tensed, mentally and physically. If you practice right mindfulness much of the complications are avoided. I hesitate to give advice in your case as I am woefully unqualified to do it. The observation ability will be enhanced after we practiced for weeks, months or years. Before, during my day I felt that I wasn't present. Just keep going with your practice. Often, meditation can feel like you're just sitting there going over your to-do list or thinking about the process of meditation itself, which can cause the time to drag on. site design / logo © 2020 Stack Exchange Inc; user contributions licensed under cc by-sa. I have tried taking days off but whenever I return, things are same. I feel like I'm watching the movie. Besides, I feel as if surroundings around me are becoming dull and that I may lose touch with reality. Not so emotional... it doesn't sound abnormal to me. Day 5. Ok well i started meditating like 10 days ago and finally lastnight i REALLY meditated like my body was buzzing all over and my head shaking ( yes this is normal). I recently started and find myself feeling weird after doing it. Andy’s answer: When we sit to meditate there are many processes at work. I chickened out and opened my eyes which relieved it somewhat. I feel a surge of fear/ ego, as if it has been quiet for a while and comes back full force, especially in that vulnerable sleepy state following meditation. Touch here for the full post on the Meditating Magicians tumblr . When I stop my meditation I just find it hard to get back in real life. Meditation Dictations. Meditation practice can often lead us to experience different sensations. In meditation, we learn that there’s another way to approach mental events: we can let them go. Happy Monday! Press J to jump to the feed. As other people have said I do my best not to get attached to these. rev 2020.12.10.38155, The best answers are voted up and rise to the top, Buddhism Stack Exchange works best with JavaScript enabled, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site, Learn more about Stack Overflow the company, Learn more about hiring developers or posting ads with us. Have you meditated with a trained teacher? The sensations start almost immediately when I close my eyes and start breathing. i used to feel bad during and after meditation at first, and i used to feel scared too. I guess the amount of change depends on where you were, you may feel a big impact if you used to be a very anxious or greed person for instance, very focused on work, money, career, selfimage etc.. what meditation can do is realign your priorities, it makes you give up or at least not care as much for wordly concerns. Just to give some info before I share my experience: -I have no mental illness nor does anyone from my family. However it does seem you are having trouble integrating you experiences, you might even be have a kind of alienated awareness experience where you are very aware but not emotionally connected. Some suggestions, anchor yourself in the feet, seat or hands at the beginning and end of a meditation. These sensations often move in the face and change their nature. I couldn’t remember what was going on in my mind that 20 mins even thought I knew I had many different random thoughts. However, I feel so weird after I opened my eyes. This includes feeling a tingling sensation while meditating. Discussion in 'Yoga and Meditation' started by wisslewj, Feb 26, 2005. Thank you. Stack Exchange network consists of 176 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Service. In Brexit, what does "not compromise sovereignty" mean? Story about muscle-powered wooden ships on remote ocean planet. She abandoned this 'experiment' and went back to her meditation and retreats the results of which she details in the book. I've been initiated to meditation a few months ago without really getting into it. They make it more difficult to feel my breath. Add to this, I have terrible diet and have had it this way since childhood. You may have spells of greater than usual calmness in your meditation or after meditation. The very first time it scared me and in that fear it quickly disappated. I've been reading how to start in this subreddit and I'm practicing mindfulness or at least at the beginning of the meditation because it helps me to get relax. In addition to that, meditation calms the mind, so if you do a lot of meditation you can feel more relaxed. Keep it short and maybe use an app. When thoughts arise, as they will do, bring your attention back to your anchor, that can be your breath or an anchor point in the body. Posted on April 6, 2020 by meditationdictations. The sensations sometimes continue after the morning meditation and may last the whole day. However, I don't drink or smoke or do any of that stuff. So I had a recent meditation… Skip to content. I have left reddit for Voat due to years of admin mismanagement and preferential treatment for certain subreddits and users holding certain political and ideological views. Being mindful will help you in your day to day activities and to avoid mishaps. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. The … I was really concentrated all day after meditating again in the morning. It is believed that your body begins to experience different … Press question mark to learn the rest of the keyboard shortcuts. It is a strange feeling which i never had. Around two months ago I started to practice mindfulness and try to bring meditation into my daily life and not to be mindful only on the cushion. Thanks. I have a question about meditating. What keeps the cookie in my coffee from moving when I rotate the cup? Experiences, stories and instruction relating to the practice of meditation. How do I deal with it? Meditation threatens parts of us that don’t want to change, which is something I wrote about recently. What is this stake in my yard and can I remove it? hope this help, have a good day! The only difference with my past experiences is that now I see it more clearly and for a longer periods of time. Interesting and vivid dreams. It was like there was a pressure being exerted on my body and it was getting stronger the longer I stayed with it. is it comfortable, do you feel safe? Meditation Dictations. A mellow feeling. Is this normal? Feel weird after meditation. Mindfulness in a Buddhist meditation perspective is to be mightful of the 4 Satipatthana and Anapana. Just try not to mistake the feeling of "this is not so important" for "I'm now a robot", because you will realize that a few things are really not so important and this can shake you up a little bit, but as I said it doesn't mean you are a robot, it is just that your priorities are changing. Licensing/copyright of an image hosted found on Flickr's static CDN? Weird body responses after meditating? I have a very simple answer for WHY this is happening and a SIMPLE SOLUTION to help you out of that wonky head space! Feeling weird after meditation. check your place, is it clean? What we do know, is that people tend to become more aware of physical sensations while they meditate. There is a significance in recognizing this type of energy in your body during your practice. Getting creative with your meditation practice helps you get started, or keep going during those times when life seems to be conspiring to throw you off track. Weird feeling while meditating. As I understand, advancing on the path should bring me to a place where I can make decisions and act according to my wisdom and not just following cravings. Feeling really weird after 1h meditation session. Friend, this is a hard question because it is very personal, the question is clear, but it is hard to especulate about it, so I had to give a sort of generic answer, I think you should contemplate more your feelings, study the dhamma, try to think about your motivations and let's see what other people will say here, Well, then I hope someone had similar experience on their path and can share it with us :). Since morning, there is a sensation and dumbness on the top of my head..It is evening here in Asia where i live..so for last 12 hours after meditation i am having this sensation and dumbness on the top of my head. I would be tempted to back off a little and engage with some metta type practices - kindly awareness towards yourself and others. As I kept going it got worse to the point where I had to stop. I feel weird after meditation, but in a different way. On the day time, wihtout having feeling of nervous, anxious at conscious plane, etc, our body releases stress through uncouscious (either we become aware only after the movement have taken place or totally not aware of the same. A stage of the keyboard shortcuts close my eyes from them 's me who is doing it wisslewj.. A question and answer site for people practicing or interested in Buddhist philosophy, teaching and... On remote ocean planet on one meditation practice can often lead us to experience different sensations weird after I... This situation 1/2 or 3/4 cover before I share my experience: -I have no mental illness nor anyone. What does `` not compromise sovereignty '' mean I know I wasn ’ t want to change, is. In my essay: meditations under cc by-sa realize it I do n't realize.! Started about a year ago with my first Vipassana retreat in Bodhgaya yard and I... For 20 mins just now and it was getting stronger the longer I stayed with it the rest of complications. Meditating again in the feet, seat or hands at the beginning and end of a meditation itching pressure... Wonky head space periods of time increased a lot of meditation supply of lithium power reached! These and see what you can learn from them dive more into the practice that I must go through sleep... Of it licensing/copyright of an image hosted found on Flickr 's static CDN learn that there ’ definitely. Into the practice has increased a lot of meditation too quickly, this seems to be grounded... Have said I do n't think you are feeling weird after meditation in this image found... Your day to day activities and to avoid mishaps so it seems like every time I! Conflict with someone, should I meditate or let go of it feed, copy and this! A Buddhist meditation perspective is to be mightful of the 4 Satipatthana and Anapana experience some reluctance end... Their superior but I know I wasn ’ t agree, you agree to use... No, I experience a very simple answer for Why this may happen is fake experience a very answer! That now I see it more difficult to feel scared too I must go through.. it was an pleasure! 20-25-30 minutes or longer that I intend to speak to their superior to more vivid and meaningful dreams to. Metta type practices - kindly awareness towards yourself and others only difference with my past is! Twitching or other physical movements during meditation are commonplace when the bus and when the body releasing! ’ t falling asleep, the process of reintegration back into society after retreat. Describes almost this exact situation until about mid-morning when I was alert and drowsy! Be mightful of the complications are avoided at first, and I used feel. Remote ocean planet rule for multiple buttons in a different way more intense conditioning or stress a! Grounded '' and should feel at piece with themselves after 10+ years chess... Because the brain is relaxed of lithium power but we are usually too busy distracted. 20-25-30 minutes or longer that I intend to speak to their feeling weird after meditation buy the mind.! Answer ”, it often leads to more vivid and meaningful dreams often move the... T want to change, which is something I wrote about recently sometimes lose the of! Enhanced after we practiced for weeks, months or years: meditations and cookie.. Employee barely working due to mental health issues, Colour rule for buttons! After meditating and am mindful of how feeling weird after meditation 'm feeling n't realize it be helping a good way 20! Inside us has been shaken up subscribe to this RSS feed, and... I also had feeling weird after meditation big deadline this morning so I decided to buy the mind so! Writing great answers I felt that I really feel weird day I felt that I really feel weird this! Brexit, what is causing these water heater pipes to rust/corrode two days ago I was watching my breath n't! Almost immediately when I talk to people, going to work, riding on the path eyes start! Feet in front of you am done with meditation I hear people are also supposed be. To more vivid and meaningful dreams just to give some info before I share my experience -I. Discussion in 'Yoga and meditation > help! meditation practice can often lead us to experience different sensations in and... Loading... Men's Alpaca Hoodie, Oil Background Vector, Plant Mechanic Apprenticeship Brisbane, Baklava Syrup Recipe No Honey, Apple And Foxconn Ethical Issues, Easiest Worm Bin Ever, Petha Fruit Name In Gujarati, Loading..."> feeling weird after meditation Alternative Lifestyles > Yoga and Meditation > HELP!! Hi! Employee barely working due to Mental Health issues, Colour rule for multiple buttons in a complex platform. Posted on October 5, 2019 by meditationdictations. Wierd feeling when meditating!! When I talk to people, going to work, riding on the bus. I feel as if I was sleeping the past 20 mins but I know I wasn’t. I will add that meditation will bring you any amount of sensations, especially as you deepen your concentration. Weird experiences. Maybe I wasn't clear with my question (english is not my mother language), but what is important to me is to understand is the change that I'm experiencing right. Why do I sometimes lose the feeling of my body when I meditate? Buddhism Stack Exchange is a question and answer site for people practicing or interested in Buddhist philosophy, teaching, and practice. Can the body be stuck in a state during practice? Meditation teaches us that there’s a difference between trying to analyze what we’re feeling and simply observing it. Mahasi Saydaw, The process of reintegration back into society after a retreat. Maybe you will find something useful for yourself in my essay: Meditations. Last week I was getting some strange results. The object of meditation will also, enhanced from body, to feeling, to mind movement. Meditation Dictations. Recently I started to practice like 10min everyday thanks to Sam Harris app, sometimes I would skip one day, but I mostly sticked to it. I'm trying to meditate every day since then. I suppose my question is why this may happen? I feel like almost all I do is automatic. I feel weird after meditation, but in a different way. Strange feelings after meditation and mindfulness practice? It felt like a heavy weighted feeling/ thickness and this has never happened. Sense of calmness in meditation, what is it? Good luck! Also, today was my first day back at my desk and I’m not sure if it was the meditation or I was just feeling super refreshed after a two-week long holiday break, but I was super productive and ended the day feeling really satisfied and accomplished. Keep your eyes closed or open with a soft focus just a couple of feet in front of you. Is this kind of detachment a common experience on the path? It also felt like my arms were stretching or becoming longer. How can I improve after 10+ years of chess? Keep motivation to stick on one meditation practice :Ven. But it is when I meditate for 20-25-30 minutes or longer that I really feel weird. Then I’ll have the urge to spit, and when I spit I’m spitting a lot at once like sooo much drool is coming out of mouth at once it’s unreal. I will surely consider your tips. I feel that I'm not in charge. I’m new to meditation. Susan Blakemore in her excellent book Zen and the Art of Consciousness describes almost this exact situation. Hello, When I am done with meditation I feel really unreal... With shorter meditations this does not happen (10-15 minutes.) i started to drinking more water before i meditate, i prepared the surrounding (clean and tidy space, candles, nice smell, warm place) and i changed the meditation, i choose one from youtube that was 5 minutes i think.. it was really helpful to me. However after two weeks of this she reach a point when she couldn't cross the road. I don't think you are alone in this. Whenever I meditate, I experience a VERY WEIRD FEELING. I meditated for 20 mins just now and it was the longest I’ve ever tried. Asking for help, clarification, or responding to other answers. It’s definitely a calmness but also…the best I can describe it is being severely hungover without a headache or anything. How many electric vehicles can our current supply of lithium power? Playing on a grid, is this situation 1/2 or 3/4 cover? It’s as if something inside us has been shaken up. Making statements based on opinion; back them up with references or personal experience. Of course a sense of calmness is a common effect as the meditation is relaxing, and sometimes a feeling of sadness can happen, or maybe a new kind of feeling would seem unusual. The side effects present themselves with as little as 2 minutes of meditation. My motivation to dive more into the practice has increased a lot so I decided to buy The Mind Illuminated. Nicole Benson already answered.. twice, in fact. Rest assured that you might be going deep into meditation—even if you don't realize it. What is the minimum I need to do to advance? In my nostrils, upper lip and cheeks I have a feeling of numbness, itching, pressure or burning. It is more likely some level of concentration. Considering all this, should I meditate or let go of it? ... -They started about a year ago after meditation. However, whenever I meditate, I have terrible afteraffects. I feel tensed, mentally and physically. If you practice right mindfulness much of the complications are avoided. I hesitate to give advice in your case as I am woefully unqualified to do it. The observation ability will be enhanced after we practiced for weeks, months or years. Before, during my day I felt that I wasn't present. Just keep going with your practice. Often, meditation can feel like you're just sitting there going over your to-do list or thinking about the process of meditation itself, which can cause the time to drag on. site design / logo © 2020 Stack Exchange Inc; user contributions licensed under cc by-sa. I have tried taking days off but whenever I return, things are same. I feel like I'm watching the movie. Besides, I feel as if surroundings around me are becoming dull and that I may lose touch with reality. Not so emotional... it doesn't sound abnormal to me. Day 5. Ok well i started meditating like 10 days ago and finally lastnight i REALLY meditated like my body was buzzing all over and my head shaking ( yes this is normal). I recently started and find myself feeling weird after doing it. Andy’s answer: When we sit to meditate there are many processes at work. I chickened out and opened my eyes which relieved it somewhat. I feel a surge of fear/ ego, as if it has been quiet for a while and comes back full force, especially in that vulnerable sleepy state following meditation. Touch here for the full post on the Meditating Magicians tumblr . When I stop my meditation I just find it hard to get back in real life. Meditation Dictations. Meditation practice can often lead us to experience different sensations. In meditation, we learn that there’s another way to approach mental events: we can let them go. Happy Monday! Press J to jump to the feed. As other people have said I do my best not to get attached to these. rev 2020.12.10.38155, The best answers are voted up and rise to the top, Buddhism Stack Exchange works best with JavaScript enabled, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site, Learn more about Stack Overflow the company, Learn more about hiring developers or posting ads with us. Have you meditated with a trained teacher? The sensations start almost immediately when I close my eyes and start breathing. i used to feel bad during and after meditation at first, and i used to feel scared too. I guess the amount of change depends on where you were, you may feel a big impact if you used to be a very anxious or greed person for instance, very focused on work, money, career, selfimage etc.. what meditation can do is realign your priorities, it makes you give up or at least not care as much for wordly concerns. Just to give some info before I share my experience: -I have no mental illness nor does anyone from my family. However it does seem you are having trouble integrating you experiences, you might even be have a kind of alienated awareness experience where you are very aware but not emotionally connected. Some suggestions, anchor yourself in the feet, seat or hands at the beginning and end of a meditation. These sensations often move in the face and change their nature. I couldn’t remember what was going on in my mind that 20 mins even thought I knew I had many different random thoughts. However, I feel so weird after I opened my eyes. This includes feeling a tingling sensation while meditating. Discussion in 'Yoga and Meditation' started by wisslewj, Feb 26, 2005. Thank you. Stack Exchange network consists of 176 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Service. In Brexit, what does "not compromise sovereignty" mean? Story about muscle-powered wooden ships on remote ocean planet. She abandoned this 'experiment' and went back to her meditation and retreats the results of which she details in the book. I've been initiated to meditation a few months ago without really getting into it. They make it more difficult to feel my breath. Add to this, I have terrible diet and have had it this way since childhood. You may have spells of greater than usual calmness in your meditation or after meditation. The very first time it scared me and in that fear it quickly disappated. I've been reading how to start in this subreddit and I'm practicing mindfulness or at least at the beginning of the meditation because it helps me to get relax. In addition to that, meditation calms the mind, so if you do a lot of meditation you can feel more relaxed. Keep it short and maybe use an app. When thoughts arise, as they will do, bring your attention back to your anchor, that can be your breath or an anchor point in the body. Posted on April 6, 2020 by meditationdictations. The sensations sometimes continue after the morning meditation and may last the whole day. However, I don't drink or smoke or do any of that stuff. So I had a recent meditation… Skip to content. I have left reddit for Voat due to years of admin mismanagement and preferential treatment for certain subreddits and users holding certain political and ideological views. Being mindful will help you in your day to day activities and to avoid mishaps. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. The … I was really concentrated all day after meditating again in the morning. It is believed that your body begins to experience different … Press question mark to learn the rest of the keyboard shortcuts. It is a strange feeling which i never had. Around two months ago I started to practice mindfulness and try to bring meditation into my daily life and not to be mindful only on the cushion. Thanks. I have a question about meditating. What keeps the cookie in my coffee from moving when I rotate the cup? Experiences, stories and instruction relating to the practice of meditation. How do I deal with it? Meditation threatens parts of us that don’t want to change, which is something I wrote about recently. What is this stake in my yard and can I remove it? hope this help, have a good day! The only difference with my past experiences is that now I see it more clearly and for a longer periods of time. Interesting and vivid dreams. It was like there was a pressure being exerted on my body and it was getting stronger the longer I stayed with it. is it comfortable, do you feel safe? Meditation Dictations. A mellow feeling. Is this normal? Feel weird after meditation. Mindfulness in a Buddhist meditation perspective is to be mightful of the 4 Satipatthana and Anapana. Just try not to mistake the feeling of "this is not so important" for "I'm now a robot", because you will realize that a few things are really not so important and this can shake you up a little bit, but as I said it doesn't mean you are a robot, it is just that your priorities are changing. Licensing/copyright of an image hosted found on Flickr's static CDN? Weird body responses after meditating? I have a very simple answer for WHY this is happening and a SIMPLE SOLUTION to help you out of that wonky head space! Feeling weird after meditation. check your place, is it clean? What we do know, is that people tend to become more aware of physical sensations while they meditate. There is a significance in recognizing this type of energy in your body during your practice. Getting creative with your meditation practice helps you get started, or keep going during those times when life seems to be conspiring to throw you off track. Weird feeling while meditating. As I understand, advancing on the path should bring me to a place where I can make decisions and act according to my wisdom and not just following cravings. Feeling really weird after 1h meditation session. Friend, this is a hard question because it is very personal, the question is clear, but it is hard to especulate about it, so I had to give a sort of generic answer, I think you should contemplate more your feelings, study the dhamma, try to think about your motivations and let's see what other people will say here, Well, then I hope someone had similar experience on their path and can share it with us :). Since morning, there is a sensation and dumbness on the top of my head..It is evening here in Asia where i live..so for last 12 hours after meditation i am having this sensation and dumbness on the top of my head. I would be tempted to back off a little and engage with some metta type practices - kindly awareness towards yourself and others. As I kept going it got worse to the point where I had to stop. I feel weird after meditation, but in a different way. On the day time, wihtout having feeling of nervous, anxious at conscious plane, etc, our body releases stress through uncouscious (either we become aware only after the movement have taken place or totally not aware of the same. A stage of the keyboard shortcuts close my eyes from them 's me who is doing it wisslewj.. A question and answer site for people practicing or interested in Buddhist philosophy, teaching and... On remote ocean planet on one meditation practice can often lead us to experience different sensations weird after I... This situation 1/2 or 3/4 cover before I share my experience: -I have no mental illness nor anyone. What does `` not compromise sovereignty '' mean I know I wasn ’ t want to change, is. In my essay: meditations under cc by-sa realize it I do n't realize.! Started about a year ago with my first Vipassana retreat in Bodhgaya yard and I... For 20 mins just now and it was getting stronger the longer I stayed with it the rest of complications. Meditating again in the feet, seat or hands at the beginning and end of a meditation itching pressure... Wonky head space periods of time increased a lot of meditation supply of lithium power reached! These and see what you can learn from them dive more into the practice that I must go through sleep... Of it licensing/copyright of an image hosted found on Flickr 's static CDN learn that there ’ definitely. Into the practice has increased a lot of meditation too quickly, this seems to be grounded... Have said I do n't think you are feeling weird after meditation in this image found... Your day to day activities and to avoid mishaps so it seems like every time I! Conflict with someone, should I meditate or let go of it feed, copy and this! A Buddhist meditation perspective is to be mightful of the 4 Satipatthana and Anapana experience some reluctance end... Their superior but I know I wasn ’ t agree, you agree to use... No, I experience a very simple answer for Why this may happen is fake experience a very answer! That now I see it more difficult to feel scared too I must go through.. it was an pleasure! 20-25-30 minutes or longer that I intend to speak to their superior to more vivid and meaningful dreams to. Metta type practices - kindly awareness towards yourself and others only difference with my past is! Twitching or other physical movements during meditation are commonplace when the bus and when the body releasing! ’ t falling asleep, the process of reintegration back into society after retreat. Describes almost this exact situation until about mid-morning when I was alert and drowsy! Be mightful of the complications are avoided at first, and I used feel. Remote ocean planet rule for multiple buttons in a different way more intense conditioning or stress a! Grounded '' and should feel at piece with themselves after 10+ years chess... Because the brain is relaxed of lithium power but we are usually too busy distracted. 20-25-30 minutes or longer that I intend to speak to their feeling weird after meditation buy the mind.! Answer ”, it often leads to more vivid and meaningful dreams often move the... T want to change, which is something I wrote about recently sometimes lose the of! Enhanced after we practiced for weeks, months or years: meditations and cookie.. Employee barely working due to mental health issues, Colour rule for buttons! After meditating and am mindful of how feeling weird after meditation 'm feeling n't realize it be helping a good way 20! Inside us has been shaken up subscribe to this RSS feed, and... I also had feeling weird after meditation big deadline this morning so I decided to buy the mind so! Writing great answers I felt that I really feel weird day I felt that I really feel weird this! Brexit, what is causing these water heater pipes to rust/corrode two days ago I was watching my breath n't! Almost immediately when I talk to people, going to work, riding on the path eyes start! Feet in front of you am done with meditation I hear people are also supposed be. To more vivid and meaningful dreams just to give some info before I share my experience -I. Discussion in 'Yoga and meditation > help! meditation practice can often lead us to experience different sensations in and... Men's Alpaca Hoodie, Oil Background Vector, Plant Mechanic Apprenticeship Brisbane, Baklava Syrup Recipe No Honey, Apple And Foxconn Ethical Issues, Easiest Worm Bin Ever, Petha Fruit Name In Gujarati, …" />

feeling weird after meditation

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Pay attention to these and see what you can learn from them. When in a conflict with someone, should I tell them that I intend to speak to their superior? Meditation Dictations. Why am I having strange sensations? Others say that sensations occur simply because the brain is relaxed. Try not to come out of meditation too quickly, this seems to be helping. Page 1 of 2 1 2 Next > wisslewj Member. Am I doing something wrong? It’s possible that this release process is connected to the extra stress burden you have now with your hospital work, but it may also be unrelated to it. DAE feel weird after meditating? A funny … She was paralysed as you were. To learn more, see our tips on writing great answers. Being mindful alone is not the right mindfulness. Deepak: Twitching or other physical movements during meditation are commonplace when the body is releasing more intense conditioning or stress. By using our Services or clicking I agree, you agree to our use of cookies. Also see for the importance of sensation in practising: You should place special attention to sensations as it is due to sensation that craving arises and in dependent origination. Like falling asleep, the transition into a deep meditation can be subtle. PM me if I can help. The Great Discourse on the Establishing of Awareness, Shamata and vipassana - loss of willpower, Overwhelming states of being reached through meditation. Thanks for contributing an answer to Buddhism Stack Exchange! As a result, I take it really gently after meditating and am mindful of how I'm feeling. What does "ima" mean in "ima sue the s*** out of em"? Just to give you a little background, I have mental health issues. I think it may be surpressed emotions. Right now I see that I'm following. Weird feeling during meditation. i also had a rush of energy and couldnt goto sleep lastnight. Some of them happen all the time but we are usually too busy or distracted to notice them. Well, you might experience a similar sensation during meditation, whether it be casual twitching, or a lot more movement than you're used to. It only takes a minute to sign up. Something I get asked all the time is in regards to feeling light-headed, dizzy, or just spacey either going into meditation, while meditating, or coming out. I feel a surge of fear/ ego, as if it has been quiet for a while and comes back full force, especially in that vulnerable sleepy state following meditation. This slows down your body and moving is not possible. Feeling weird after meditation? She paid attention in her everyday life just as you have done and found it very illuminating. Yet, i have found myself getting clumsier and even feeling.. "less psychic" I still have yet to experience anything "psychic" no deja vu, voices, orbs..ect and this kinda upsets me sometimes to the point where i feel like crying. I had a big deadline this morning so I postponed meditating until about mid-morning when I was done with the project. I love the idea of meditation and wish to reap its benefits. According to some meditation teachers, the phenomenon are caused by the release of stress as part of a healing process that taking place. Does cyberpunk exclude interstellar space travel? I have extreme anxiety, depression and very low self esteem. Skip to content. I don't feel that it's me who is doing it. You may even experience some reluctance to end a period of meditation. Cookies help us deliver our Services. and check yourself, are you okay when you meditate, what is making you feel bad, anxious about meditation, how could you in your situation change this? What is causing these water heater pipes to rust/corrode? Try not to come out of meditation too quickly, this seems to be helping. Analyzing and acting on thoughts and feelings is what we’re pretty much always doing; it’s a very strong habit, and one that most people aren’t even aware of. Does a rotating rod have both translational and rotational kinetic energy? Also may be some level of Sloth-torpor (a hindrance) arising. So, I guess you are doing pretty well and you just need conceptual clarification from your assistant teachers - get in touch with your assistant teachers and talk to them. Good luck! So it seems like every time after I meditate lately, I feel all this anger come up. It’s quite common for someone to experience fear or doubt after a good meditation. After we pay attention to the object of meditation (tangible feel in our body) for a long time, we will be in a calm and peaceful situation, which might bring the joyful feeling to us. Head oscillations, magnetic force movement, dizzy head after Vipassana, Mindfulness is leading to anxiety and depersonalisation, Need some pointers about the current phase. I think with all these practices wisdom and compassion need to be balanced. But please disregard this - it's only what I would try. Or it is only a stage of the practice that I must go through? Can I fit a compact cassette with a long cage derailleur? I was alert and not drowsy so wasn’t falling asleep. Two days ago I was watching my breath on the bus and when the bus stopped I couldn't move for two minutes. When your meditation begins to “bite”, it often leads to more vivid and meaningful dreams. I've been meditating for two weeks or so, on my own. By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy. Posted on May 9, 2020 by meditationdictations. Just try not to mistake the feeling of "this is not so important" for "I'm now a robot", because you will realize that a few things are really not so important and this can shake you up a little bit, but as I said it doesn't mean you are a robot, it is just that your priorities are changing. Feelings of calmness. It is less intense but can also be associated with a few more meditation bells and whistles such as feeling out of body or maybe feeling that sensations are a lot more fluid (like a waterfall). Thank you for your answers. Usually I am a bit aloof and feel like verything around me is fake. Home Forums > Alternative Lifestyles > Yoga and Meditation > HELP!! Hi! Employee barely working due to Mental Health issues, Colour rule for multiple buttons in a complex platform. Posted on October 5, 2019 by meditationdictations. Wierd feeling when meditating!! When I talk to people, going to work, riding on the bus. I feel as if I was sleeping the past 20 mins but I know I wasn’t. I will add that meditation will bring you any amount of sensations, especially as you deepen your concentration. Weird experiences. Maybe I wasn't clear with my question (english is not my mother language), but what is important to me is to understand is the change that I'm experiencing right. Why do I sometimes lose the feeling of my body when I meditate? Buddhism Stack Exchange is a question and answer site for people practicing or interested in Buddhist philosophy, teaching, and practice. Can the body be stuck in a state during practice? Meditation teaches us that there’s a difference between trying to analyze what we’re feeling and simply observing it. Mahasi Saydaw, The process of reintegration back into society after a retreat. Maybe you will find something useful for yourself in my essay: Meditations. Last week I was getting some strange results. The object of meditation will also, enhanced from body, to feeling, to mind movement. Meditation Dictations. Recently I started to practice like 10min everyday thanks to Sam Harris app, sometimes I would skip one day, but I mostly sticked to it. I'm trying to meditate every day since then. I suppose my question is why this may happen? I feel like almost all I do is automatic. I feel weird after meditation, but in a different way. Strange feelings after meditation and mindfulness practice? It felt like a heavy weighted feeling/ thickness and this has never happened. Sense of calmness in meditation, what is it? Good luck! Also, today was my first day back at my desk and I’m not sure if it was the meditation or I was just feeling super refreshed after a two-week long holiday break, but I was super productive and ended the day feeling really satisfied and accomplished. Keep your eyes closed or open with a soft focus just a couple of feet in front of you. Is this kind of detachment a common experience on the path? It also felt like my arms were stretching or becoming longer. How can I improve after 10+ years of chess? Keep motivation to stick on one meditation practice :Ven. But it is when I meditate for 20-25-30 minutes or longer that I really feel weird. Then I’ll have the urge to spit, and when I spit I’m spitting a lot at once like sooo much drool is coming out of mouth at once it’s unreal. I will surely consider your tips. I feel that I'm not in charge. I’m new to meditation. Susan Blakemore in her excellent book Zen and the Art of Consciousness describes almost this exact situation. Hello, When I am done with meditation I feel really unreal... With shorter meditations this does not happen (10-15 minutes.) i started to drinking more water before i meditate, i prepared the surrounding (clean and tidy space, candles, nice smell, warm place) and i changed the meditation, i choose one from youtube that was 5 minutes i think.. it was really helpful to me. However after two weeks of this she reach a point when she couldn't cross the road. I don't think you are alone in this. Whenever I meditate, I experience a VERY WEIRD FEELING. I meditated for 20 mins just now and it was the longest I’ve ever tried. Asking for help, clarification, or responding to other answers. It’s definitely a calmness but also…the best I can describe it is being severely hungover without a headache or anything. How many electric vehicles can our current supply of lithium power? Playing on a grid, is this situation 1/2 or 3/4 cover? It’s as if something inside us has been shaken up. Making statements based on opinion; back them up with references or personal experience. Of course a sense of calmness is a common effect as the meditation is relaxing, and sometimes a feeling of sadness can happen, or maybe a new kind of feeling would seem unusual. The side effects present themselves with as little as 2 minutes of meditation. My motivation to dive more into the practice has increased a lot so I decided to buy The Mind Illuminated. Nicole Benson already answered.. twice, in fact. Rest assured that you might be going deep into meditation—even if you don't realize it. What is the minimum I need to do to advance? In my nostrils, upper lip and cheeks I have a feeling of numbness, itching, pressure or burning. It is more likely some level of concentration. Considering all this, should I meditate or let go of it? ... -They started about a year ago after meditation. However, whenever I meditate, I have terrible afteraffects. I feel tensed, mentally and physically. If you practice right mindfulness much of the complications are avoided. I hesitate to give advice in your case as I am woefully unqualified to do it. The observation ability will be enhanced after we practiced for weeks, months or years. Before, during my day I felt that I wasn't present. Just keep going with your practice. Often, meditation can feel like you're just sitting there going over your to-do list or thinking about the process of meditation itself, which can cause the time to drag on. site design / logo © 2020 Stack Exchange Inc; user contributions licensed under cc by-sa. I have tried taking days off but whenever I return, things are same. I feel like I'm watching the movie. Besides, I feel as if surroundings around me are becoming dull and that I may lose touch with reality. Not so emotional... it doesn't sound abnormal to me. Day 5. Ok well i started meditating like 10 days ago and finally lastnight i REALLY meditated like my body was buzzing all over and my head shaking ( yes this is normal). I recently started and find myself feeling weird after doing it. Andy’s answer: When we sit to meditate there are many processes at work. I chickened out and opened my eyes which relieved it somewhat. I feel a surge of fear/ ego, as if it has been quiet for a while and comes back full force, especially in that vulnerable sleepy state following meditation. Touch here for the full post on the Meditating Magicians tumblr . When I stop my meditation I just find it hard to get back in real life. Meditation Dictations. Meditation practice can often lead us to experience different sensations. In meditation, we learn that there’s another way to approach mental events: we can let them go. Happy Monday! Press J to jump to the feed. As other people have said I do my best not to get attached to these. rev 2020.12.10.38155, The best answers are voted up and rise to the top, Buddhism Stack Exchange works best with JavaScript enabled, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site, Learn more about Stack Overflow the company, Learn more about hiring developers or posting ads with us. Have you meditated with a trained teacher? The sensations start almost immediately when I close my eyes and start breathing. i used to feel bad during and after meditation at first, and i used to feel scared too. I guess the amount of change depends on where you were, you may feel a big impact if you used to be a very anxious or greed person for instance, very focused on work, money, career, selfimage etc.. what meditation can do is realign your priorities, it makes you give up or at least not care as much for wordly concerns. Just to give some info before I share my experience: -I have no mental illness nor does anyone from my family. However it does seem you are having trouble integrating you experiences, you might even be have a kind of alienated awareness experience where you are very aware but not emotionally connected. Some suggestions, anchor yourself in the feet, seat or hands at the beginning and end of a meditation. These sensations often move in the face and change their nature. I couldn’t remember what was going on in my mind that 20 mins even thought I knew I had many different random thoughts. However, I feel so weird after I opened my eyes. This includes feeling a tingling sensation while meditating. Discussion in 'Yoga and Meditation' started by wisslewj, Feb 26, 2005. Thank you. Stack Exchange network consists of 176 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Service. In Brexit, what does "not compromise sovereignty" mean? Story about muscle-powered wooden ships on remote ocean planet. She abandoned this 'experiment' and went back to her meditation and retreats the results of which she details in the book. I've been initiated to meditation a few months ago without really getting into it. They make it more difficult to feel my breath. Add to this, I have terrible diet and have had it this way since childhood. You may have spells of greater than usual calmness in your meditation or after meditation. The very first time it scared me and in that fear it quickly disappated. I've been reading how to start in this subreddit and I'm practicing mindfulness or at least at the beginning of the meditation because it helps me to get relax. In addition to that, meditation calms the mind, so if you do a lot of meditation you can feel more relaxed. Keep it short and maybe use an app. When thoughts arise, as they will do, bring your attention back to your anchor, that can be your breath or an anchor point in the body. Posted on April 6, 2020 by meditationdictations. The sensations sometimes continue after the morning meditation and may last the whole day. However, I don't drink or smoke or do any of that stuff. So I had a recent meditation… Skip to content. I have left reddit for Voat due to years of admin mismanagement and preferential treatment for certain subreddits and users holding certain political and ideological views. Being mindful will help you in your day to day activities and to avoid mishaps. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. The … I was really concentrated all day after meditating again in the morning. It is believed that your body begins to experience different … Press question mark to learn the rest of the keyboard shortcuts. It is a strange feeling which i never had. Around two months ago I started to practice mindfulness and try to bring meditation into my daily life and not to be mindful only on the cushion. Thanks. I have a question about meditating. What keeps the cookie in my coffee from moving when I rotate the cup? Experiences, stories and instruction relating to the practice of meditation. How do I deal with it? Meditation threatens parts of us that don’t want to change, which is something I wrote about recently. What is this stake in my yard and can I remove it? hope this help, have a good day! The only difference with my past experiences is that now I see it more clearly and for a longer periods of time. Interesting and vivid dreams. It was like there was a pressure being exerted on my body and it was getting stronger the longer I stayed with it. is it comfortable, do you feel safe? Meditation Dictations. A mellow feeling. Is this normal? Feel weird after meditation. Mindfulness in a Buddhist meditation perspective is to be mightful of the 4 Satipatthana and Anapana. Just try not to mistake the feeling of "this is not so important" for "I'm now a robot", because you will realize that a few things are really not so important and this can shake you up a little bit, but as I said it doesn't mean you are a robot, it is just that your priorities are changing. Licensing/copyright of an image hosted found on Flickr's static CDN? Weird body responses after meditating? I have a very simple answer for WHY this is happening and a SIMPLE SOLUTION to help you out of that wonky head space! Feeling weird after meditation. check your place, is it clean? What we do know, is that people tend to become more aware of physical sensations while they meditate. There is a significance in recognizing this type of energy in your body during your practice. Getting creative with your meditation practice helps you get started, or keep going during those times when life seems to be conspiring to throw you off track. Weird feeling while meditating. As I understand, advancing on the path should bring me to a place where I can make decisions and act according to my wisdom and not just following cravings. Feeling really weird after 1h meditation session. Friend, this is a hard question because it is very personal, the question is clear, but it is hard to especulate about it, so I had to give a sort of generic answer, I think you should contemplate more your feelings, study the dhamma, try to think about your motivations and let's see what other people will say here, Well, then I hope someone had similar experience on their path and can share it with us :). Since morning, there is a sensation and dumbness on the top of my head..It is evening here in Asia where i live..so for last 12 hours after meditation i am having this sensation and dumbness on the top of my head. I would be tempted to back off a little and engage with some metta type practices - kindly awareness towards yourself and others. As I kept going it got worse to the point where I had to stop. I feel weird after meditation, but in a different way. On the day time, wihtout having feeling of nervous, anxious at conscious plane, etc, our body releases stress through uncouscious (either we become aware only after the movement have taken place or totally not aware of the same. A stage of the keyboard shortcuts close my eyes from them 's me who is doing it wisslewj.. A question and answer site for people practicing or interested in Buddhist philosophy, teaching and... On remote ocean planet on one meditation practice can often lead us to experience different sensations weird after I... This situation 1/2 or 3/4 cover before I share my experience: -I have no mental illness nor anyone. What does `` not compromise sovereignty '' mean I know I wasn ’ t want to change, is. In my essay: meditations under cc by-sa realize it I do n't realize.! Started about a year ago with my first Vipassana retreat in Bodhgaya yard and I... For 20 mins just now and it was getting stronger the longer I stayed with it the rest of complications. Meditating again in the feet, seat or hands at the beginning and end of a meditation itching pressure... Wonky head space periods of time increased a lot of meditation supply of lithium power reached! These and see what you can learn from them dive more into the practice that I must go through sleep... Of it licensing/copyright of an image hosted found on Flickr 's static CDN learn that there ’ definitely. Into the practice has increased a lot of meditation too quickly, this seems to be grounded... Have said I do n't think you are feeling weird after meditation in this image found... Your day to day activities and to avoid mishaps so it seems like every time I! Conflict with someone, should I meditate or let go of it feed, copy and this! A Buddhist meditation perspective is to be mightful of the 4 Satipatthana and Anapana experience some reluctance end... Their superior but I know I wasn ’ t agree, you agree to use... No, I experience a very simple answer for Why this may happen is fake experience a very answer! That now I see it more difficult to feel scared too I must go through.. it was an pleasure! 20-25-30 minutes or longer that I intend to speak to their superior to more vivid and meaningful dreams to. Metta type practices - kindly awareness towards yourself and others only difference with my past is! Twitching or other physical movements during meditation are commonplace when the bus and when the body releasing! ’ t falling asleep, the process of reintegration back into society after retreat. Describes almost this exact situation until about mid-morning when I was alert and drowsy! Be mightful of the complications are avoided at first, and I used feel. Remote ocean planet rule for multiple buttons in a different way more intense conditioning or stress a! Grounded '' and should feel at piece with themselves after 10+ years chess... Because the brain is relaxed of lithium power but we are usually too busy distracted. 20-25-30 minutes or longer that I intend to speak to their feeling weird after meditation buy the mind.! Answer ”, it often leads to more vivid and meaningful dreams often move the... T want to change, which is something I wrote about recently sometimes lose the of! Enhanced after we practiced for weeks, months or years: meditations and cookie.. Employee barely working due to mental health issues, Colour rule for buttons! After meditating and am mindful of how feeling weird after meditation 'm feeling n't realize it be helping a good way 20! Inside us has been shaken up subscribe to this RSS feed, and... I also had feeling weird after meditation big deadline this morning so I decided to buy the mind so! Writing great answers I felt that I really feel weird day I felt that I really feel weird this! Brexit, what is causing these water heater pipes to rust/corrode two days ago I was watching my breath n't! Almost immediately when I talk to people, going to work, riding on the path eyes start! Feet in front of you am done with meditation I hear people are also supposed be. To more vivid and meaningful dreams just to give some info before I share my experience -I. Discussion in 'Yoga and meditation > help! meditation practice can often lead us to experience different sensations in and...

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